Pull out your foldable yoga mat. Enjoy your practice in no time. Get a good grip as you do a ‘three legged downward facing dog’. Practice your ‘triangle pose’. Work up to doing a ‘four-limbed staff pose’.

Improve balance, flexibility and relieve stress. Hop onto your folding yoga mat. Start working through your beginner set of poses. Watch videos to get new ideas of what to do.

Two words. Washing machine. Throw your fold up yoga mat straight into your washing machine. Pull it out. Let it dry. Fold or roll up your mat ready for another day.

Pick a style of yoga that suits you and your yoga mat. Pick a more restorative style. Go for something with more active or balanced focused postures. Improve your stability with the imitation suede surface.

Increase traction as you do some meditative yoga on your non-slip yoga mat. Keep one mat in your car so you won’t have to borrow a mat at class.